Mission & Vision

Life is the most precious of all treasures. Every human being - all people - all ages - all backgrounds - have the right to live a healthy and happy life and it is my mission to educate and empower people to live such as life, by providing them with the knowledge, skills, tools, and support them to embody healthy habits and behaviours of health and wellbeing.
This state of wellbeing/wellness evolves from a way of living that helps individuals achieve their highest potential through the integration of all components of their lives.

Related Pages

About Me
Sonia is a passionate advocate for holistic wellness - whole body approach through use of mindfulness and somatic awareness. She is an Educator, Facilitator with the goal to empower people with tools ...read more >>
The 5 Levels of Healing
Sonia uses the 5 Levels of Healing model for her work.The concept of the 5 Levels comes from Sanskrit writings approximately 10,000 years old. The Indian scientist Patanjali, the father of Yoga, picke...read more >>

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Associations & Accreditations

CIMSPA CTha EFTi Kinesiology Association